"Renew Your Mind, Heal Your Body, Breathe New Life With Somatic Breathwork"

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Private 1-on- 1 Sessions

"Experience Deep Healing and Connection – Reserve Your Private Session Now"

"Transform Your Life, One Breath at a Time"

Why Somatic Breathwork?

  • Emotional Release

  • Stress Reduction

  • Enhanced Self-Awareness

  • Improved Physical Health

  • Increased Vitality

Our Services

Online Somatic Breathwork Sessions

Duration: 90 Minutes

In an online session, you’ll receive the same level of care and guidance as in-person sessions. With clear instructions and personalized support, I will guide you through a somatic breathwork session that helps release tension, calm your mind, and reconnect with your inner self

1-on-1 Somatic Breathwork Session

Duration: 90 Minutes

For those looking for a personalized experience, our 1-on-1 Somatic Breathwork sessions are tailored to meet your specific needs and goals. Whether you’re working through trauma, seeking stress relief, or wanting to reconnect with your body, this session will provide a safe, supportive space for deep healing.

Private Group Breathwork Session

Duration: 90 Minutes

These sessions are ideal for individuals seeking community, support, and a shared healing experience. Group breathwork is accessible for all experience levels and provides a welcoming space for transformation.

Hear What Our Clients Are Saying

  • "To me the experience was beautiful James's presence throughout the entire session was that of a tender and open heart. One of empathy for all who were in the room and I felt no judgment at all which made me feel comfortable to show emotion and whatever else I was experiencing."

    - Karisa

  • "Pushing myself to be open and vulnerable, Feeling the release and lightness, Feeling my body be able to move how it needed to was very healing. It was a great experience! As a therapist this will be a thing I am adding to my toolbox."

    - Courtney J. LCPC

  • "The experience I had during my Somatic Breathwork session was transformative. I felt safe, seen, and supported as I worked through emotions I didn’t even realize I was holding onto. Afterward, I felt a profound sense of clarity and peace, like I had finally connected to a deeper part of myself. I can’t recommend Breathe New Life enough—it’s truly life-changing."

    C.O for Idaho Dept. of Correction

What to Expect During a Somatic Breathwork Session:

Intention Setting: Start with a brief discussion to align the session with your personal goals.

  • Guided Breathwork: Experience deep, rhythmic breathing to release emotions and connect with your body.

  • Comfortable Environment: Relax in a calm, supportive, and distraction-free space.

  • Emotional and Physical Release: You may experience various sensations or emotional releases during the session.

  • Post-Session Integration: Feel more connected, balanced, and at peace with renewed clarity.

What to Bring:

  • Water Bottle for hydration.

  • Yoga Matt or Blanket.

  • Loose, Comfortable Clothing for ease of movement.

  • Personal Comfort Items like a blanket or eye mask.

  • Journal (Optional) to record post-session insights.

Contact us.

Disclaimer for Breathe New Life Somatic Breathwork

The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Somatic Breathwork, as offered by Breathe New Life, is designed as a personal growth and wellness practice and should not be viewed as a replacement for psychotherapy, medical treatment, or any other professional healthcare service.Before participating in Somatic Breathwork sessions, it is recommended that you consult with your physician or healthcare provider, especially if you have a history of medical conditions such as cardiovascular issues, high blood pressure, glaucoma, retinal detachment, osteoporosis, epilepsy, respiratory conditions like asthma, recent surgery, or any other significant health concerns. Somatic Breathwork may not be suitable for pregnant women or individuals with certain mental health conditions, including severe anxiety, psychosis, or other major psychiatric disorders.By participating in Somatic Breathwork sessions, either in person or online, you acknowledge that you are voluntarily engaging in an activity that may involve physical and emotional risks. Breathe New Life, its practitioners, and affiliates assume no responsibility or liability for any injuries, losses, or damages that may result from your participation.By using this website and participating in any services provided by Breathe New Life, you agree to assume full responsibility for your own health, safety, and well-being. If you experience any discomfort, distress, or adverse reactions during or after a session, please seek immediate medical attention.Your health and safety are of utmost importance to us. Please ensure that you are informed and make decisions that are best suited to your individual needs and circumstances.