Somatic Breathwork offers numerous benefits, including emotional release, stress reduction, and enhanced self-awareness. It helps in healing trauma by releasing stored emotional and physical tensions, improving overall physical health, and deepening your connection with oneself. Regular practice can lead to increased vitality, better sleep, and a greater sense of balance and well-being.

Somatic Breathwork is a therapeutic practice that uses specific breathing techniques to connect the mind, body, and spirit. By engaging in deep, rhythmic breathing, you can access and release suppressed emotions and stored stress within the body. This process oxygenates your system, stimulates the parasympathetic nervous system, and opens pathways for emotional and physical healing, leading to greater overall well-being.

During a Somatic Breathwork session, you’ll be guided through a specific breathwork technique tailored to your needs. The session begins with setting an intention, followed by deep, rhythmic breathing patterns in a calm, supportive environment. You may experience emotional release, physical sensations, or a deep sense of relaxation. The session concludes with moments of integration and reflection, leaving you feeling more connected, balanced, and at peace.

The frequency of Somatic Breathwork practice depends on your individual needs and goals. Some people benefit from weekly sessions, while others may practice bi-weekly or monthly. Regular practice can help maintain emotional balance, reduce stress, and support ongoing personal growth. Your facilitator can help you determine the best frequency based on your personal circumstances.

Somatic Breathwork is intended to support your personal growth journey and is not a substitute for psychotherapy. For your safety and well-being, it’s important to note that this practice may not be suitable for everyone, especially if you are pregnant or have certain health conditions, such as cardiovascular issues, high blood pressure, glaucoma, retinal detachment, osteoporosis, a history of seizures, stroke, major psychiatric conditions, recent surgery, acute illnesses, or epilepsy. If you have any concerns or uncertainties, I encourage you to consult with your physician(s) to ensure this practice is right for you. For those with asthma, please bring your inhaler and speak with your physician(s) beforehand. Your health and safety are our top priorities, and we're here to support you every step of the way.

Breathe New Life offers a unique, integrative approach that combines Somatic Breathwork with trauma-informed care, spiritual direction, and mental health expertise. With over 15 years of experience in spiritual care, recovery support, and certified peer support, our practice is deeply rooted in compassion, safety, and personalized care. We focus on creating a sacred, supportive space where you can explore your inner world, heal from trauma, and connect with your true self, setting us apart from other facilitators who may not offer such a holistic and comprehensive approach.